Yin Yoga is a slow-paced, meditative style of yoga that targets the body’s deep connective tissues—such as fascia, ligaments, and joints—through long-held, passive poses. Unlike more dynamic styles of yoga, Yin encourages stillness, allowing the body to open gradually and the mind to settle. Poses are typically held for 3 to 5 minutes or more. This is a prop heavy practice, which helps to safely stress the tissues and promote flexibility, circulation, and joint mobility.

Yin Yoga is especially beneficial for people who experience stiffness, tension, or limited range of motion—whether from athletic training, long periods of sitting, or aging. It’s also ideal for those seeking stress relief, better sleep, and improved mental clarity. Because of its meditative nature, Yin can support emotional balance and is commonly used as a complement to more active practices or high-stress lifestyles. It’s suitable for all levels, including beginners, and provides a quiet space for deep rest, healing, and self-awareness.

Yoga For All is designed for everyone—whether you're just beginning your yoga journey, returning after a long break, or simply looking to reconnect with the basics and refresh your “beginner’s mind.” This style offers a supportive environment to explore foundational poses, breath awareness, and gentle movement at a comfortable pace, helping you build strength, flexibility, and confidence on the mat.

Expect options for all bodies and abilities, and a focus on alignment and self-awareness. Yoga For All will help prepare you to continue you yoga journey. No previous experience is needed—just a willingness to show up, breathe, and move with kindness toward yourself.

Vinyasa Flow yoga consists of creative flowing sequences, combining movement with the breath, building strength, awareness and openness. You will experience a safe yet challenging practice, where the flow of movement, breath, balance and focus become aligned, leaving you feeling relaxed yet energized.

Yoga for Runners is a targeted class designed to support the needs of runners by improving flexibility, mobility, and overall body awareness. This practice focuses on releasing tight hips, hamstrings, and calves, while also building core strength, balance, and breath control to enhance performance and reduce the risk of injury. Whether you're training for a race or enjoy casual runs, this class helps you recover, prevent imbalances, and keep your body moving smoothly and efficiently.